HIIT: STRENGTH #13 Upper Body

This EXPRESS upper body workout uses resistance equipment to tone and tighten your arms, shoulders and back, all in just 8 minutes.

EQUIPMENT NEEDED: Bar & Plates OR Dumbbells

Laura Hoggins

Laura is small, powerful, and totally inspirational! She left her corporate career in sales and marketing after ten years to follow her dream - helping people to prioritise themselves via fitness and nutrition. She set up Lifted ( and never looked back. 

Laura has played Football at Netball at high levels, completed two marathons and 12 Half Marathons and is a brown belt in Judo - she is one lady you don't want to mess with! Laura competes in various CrossFit and Strongman competitions, and is a huge advocate for lifting weights to become leaner, stronger and fitter. 

So who better than Laura to lead a series of our L1FT workouts!

You can follow Laura on Instagram here