SH1FT ON DEMAND |

HIIT: STRENGTH #13 Upper Body

This EXPRESS upper body workout uses resistance equipment to tone and tighten your arms, shoulders and back, all in just 8 minutes.

EQUIPMENT NEEDED: Bar & Plates OR Dumbbells

Laura Hoggins


Laura is small, powerful, and totally inspirational! She left her corporate career in sales and marketing after ten years to follow her dream - helping people to prioritise themselves via fitness and nutrition. She set up Lifted (www.lifted.fitness) and never looked back. 


Laura has played Football at Netball at high levels, completed two marathons and 12 Half Marathons and is a brown belt in Judo - she is one lady you don't want to mess with! Laura competes in various CrossFit and Strongman competitions, and is a huge advocate for lifting weights to become leaner, stronger and fitter. 


So who better than Laura to lead a series of our L1FT workouts!


You can follow Laura on Instagram here