SH1FT ON DEMAND |

HIIT: STRENGTH #13

This workout uses resistance equipment from dumbbells to kettlebells to tone and tighten your entire body.

Starting off with a lower body section, we then move to upper and finish with a full body kettlebell blast! 

Bar & Plates OR Dumbbell & Kettlebell

Laura Hoggins


Laura is small, powerful, and totally inspirational! She left her corporate career in sales and marketing after ten years to follow her dream - helping people to prioritise themselves via fitness and nutrition. She set up Lifted (www.lifted.fitness) and never looked back. 


Laura has played Football at Netball at high levels, completed two marathons and 12 Half Marathons and is a brown belt in Judo - she is one lady you don't want to mess with! Laura competes in various CrossFit and Strongman competitions, and is a huge advocate for lifting weights to become leaner, stronger and fitter. 


So who better than Laura to lead a series of our L1FT workouts!


You can follow Laura on Instagram here