SH1FT ON DEMAND |

CARDIO CORE MASHUP

Slow it down, then speed it up. 10 pairs of exercises, one controlled core, one cardio core. You’ll target the abs, obliques and posterior chain using controlled core movements back to back with speed focussed cardio training.

EQUIPMENT NEEDED: None

Sam Rider


Our East London cockney SH1FT Coach insists on two things: all black everything and that you kick ass in class. Growing up in Plaistow and being a gobby little shit helped Sam to develop a knack for running... fast, which led to him becoming a National standard Athlete. Sam relocated north to the sandy beaches of South Shields, where he now co-owns his own gym, SR2 fitness.


A stickler for execution and possessing an athlete’s movement, Sam was part of the team that brought INSANITY LIVE to the UK, training instructors from Cardiff to Cambridge covering the length and breadth of the country in his trusty Ford Fiesta.


Now, as a founding member of the SH1FT Team, Sam helps keep the format authentic and athletic.


You can follow Sam on Instagram here