L1FT: HIIT STRENGTH
In this series, you will use weights to build strength and burn fat. Movements are smart, safe and progressive - so no fitness level is left behind - and a mixture of explosive strength work and high repetitions helps create a lean and athletic body. Plus, the metabolic effect of HIIT training ensures you not only work up a serious sweat, but continue to burn calories for hours after the workout.
EQUIPMENT NEEDED: Dumbbells, Barbell or Plates