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SH1FT SPORTS SERIES
SH1FT FUNCTIONAL SERIES
L1FT RESISTANCE TRAINING SERIES
SH1FT EXPRESS WORKOUTS
L1FT EXPRESS WORKOUTS
UPPER BODY SERIES
LOWER BODY SERIES
CORE SERIES
STRETCH SERIES
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28 Day Plans
Nutrition
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LOWER BODY SERIES
Tone those legs and lift that butt with workouts designed to challenge the lower body.
LOWER BODY BURN: Express
LOWER BODY BURN: 100 Rep Challenge
SCULPT: Booty and Abs
SCULPT: Booty and Arms
SCULPT: Booty Lift
RECOVER: Lower Body Stretch
GET SCULPTED: Lower Body Blast
SCULPT 4 MIN TABATA: Legs and Core
GET TONED: Lower Body Plyo