SH1FT ON DEMAND |

LOWER BODY SERIES

Tone those legs and lift that butt with workouts designed to challenge the lower body.   

PILATES BUTT LIFT

LOWER BODY BURN: Express

LOWER BODY BURN: 100 Rep Challenge

SCULPT: Booty and Abs

SCULPT: Booty and Arms

SCULPT: Booty Lift

RECOVER: Lower Body Stretch

GET SCULPTED: Lower Body Blast

SCULPT 4 MIN TABATA: Legs and Core

GET TONED: Lower Body Plyo