SH1FT ON DEMAND | SH1FT YOUR FITNESS

SH1FT YOUR FITNESS

Unlimited access to the entire SH1FT Fitness online studio.
Anywhere, anytime, on any device.

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YOUR COMPLETE FITNESS SOLUTION

Join SH1FT ON DEMAND and gain instant access to the entire SH1FT Catalogue, from Sports themed workouts, to Yoga inspired HIIT, Resistance Training as well as our range of Express Workouts and Stretching Series.

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Choose a Category

SH1FT: HIIT CARDIO
L1FT: HIIT STRENGTH
R1DE: INDOOR CYCLING
M1ND: MOBILITY SERIES
SH1FT EXPRESS WORKOUTS
L1FT EXPRESS WORKOUTS
UPPER BODY SERIES
LOWER BODY SERIES
CORE SERIES
BEGINNER
INTERMEDIATE
ADVANCED

Choose a Category

SH1FT: HIIT CARDIO
L1FT: HIIT STRENGTH
R1DE: INDOOR CYCLING
M1ND: MOBILITY SERIES
SH1FT EXPRESS WORKOUTS
L1FT EXPRESS WORKOUTS
UPPER BODY SERIES
LOWER BODY SERIES
CORE SERIES
BEGINNER
INTERMEDIATE
ADVANCED
WHAT MAKES SH1FT DIFFERENT?


1. It's Smart
2. It's Progressive
3. It Delivers Results

Latest Programs On Demand

HIIT: CARDIO #17

Beginner

24.29

by Casey Van-Roose

HIIT: STRENGTH #14 EXPRESS (Chest, Shoulders, Arms)

Advanced

06.20

by Sam Rider

HIIT: CARDIO #16 (Pilates Inspired HIIT)

Intermediate

27.58

by Sam Rider

HIIT: STRENGTH #13 Kettlebells

Intermediate

08.15

by Laura Hoggins

HIIT: STRENGTH #13 Lower Body

Beginner

08.18

by Laura Hoggins

HIIT: STRENGTH #13 Upper Body

Intermediate

08.16

by Laura Hoggins

HIIT: STRENGTH #13

Intermediate

24.15

by Laura Hoggins

LOWER BODY BURN: Express

Beginner

14.03

by Sam Rider

UPPER BODY BURN: Supersets & Isolation

Beginner

13.00

by Sam Rider

HIIT: CARDO #15 EXPRESS (Primal Workout)

Beginner

13.32

by Sam Rider

CORE KILLER

Intermediate

28.13

by Will Brereton

CORE KILLER: Express

Intermediate

12.23

by Will Brereton

“I was paying for a gym membership that I barely used. Then I heard about SH1FT! It costs me only 10% what I was paying, and their workout lengths mean I can fit in a workout every day no matter how busy I am! My fitness wasn't great when I started, but I've worked through the beginner workouts and am already feeling so much fitter and stronger!”
Becki Griffiths
"I travel a lot for work and SH1FT is a great solution when I'm away and can't get to the gym. The price point means I can pay for this and the gym and it means I can still get a great workout, even from my hotel room!"
Ben Crossman
“I've struggled with crash diets and hard out exercise plans my whole life. What I love about SH1FT is it isn't a quick fix. It's just healthy, fun and progressive fitness. I now enjoy working out rather than it being a chore.”
Rachel Bayfield

WHY CHOOSE SH1FT?

WORK OUT ANYWHERE

Many classes require no equipment which means you can workout at home, in a park, whilst travelling - the choice is yours!

GET FIT FOR LIFE

We don't believe in quick fixes! We are about making sensible and sustainable lifestyle choices that ultimately allow you to live a long, fun and healthy life!

HAVE FUN

At SH1FT, fun fitness is our top prioirty and all SH1FT classes are designed to be enjoyed - we definitely don't take ourselves too seriously!

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